The Clasical European Body Massage
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All Areas: The best home therapy for sore muscles is alternating hot and cold packs. Please note: If there is inflammation (swelling) use only cold packs, don’t use hot packs. Alternating cold and warm is superior to either alone. By alternating dilating and contracting the blood vessels you are turning the pump up.
Usually you continue to manage to lie on your own stomach to obtain your massage just like you would normally. Make sure you mention if you are experiencing any discomfort. Deep pressure is avoided for the mid back in every trimesters to prevent problems for the mom and baby. Heat is not a good option because it raises blood pressure level in the mom and therefore increase the blood pressure with the baby.
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